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Lots of yummy noises at the dinner table tonight!!! Copyright ©2020, Kasey Trenum. When done, move bacon to a paper towel-lined plate and allow to … As long as you are comfortable with the ingredients, it should work just fine. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. 37 Keto & Low Carb Casserole Recipes You Must Try, The Ultimate Jalapeno Popper Chicken Casserole Keto Recipe. Distinction between contamination and adulteration. It is super easy to sub in a different low carb veggie you prefer in place of broccoli in this keto chicken alfredo. Melt butter in a cast iron (or another oven-safe) skillet then throw seasoned chicken breast into the pan to brown. I have to double the sauce but my daughter said she will not eat Alfredo from a jar again. They are inexpensive and work great. This meal was affordable, delicious, filling, and presented nicely! Set the oven to 400°F. (For thicker bacon you will need to cook longer.) It definitely made the sauce a bit thinner but that’s mainly because I wanted it to and as the recipe states, you can always stir for longer if you want to use the more. The backbone of this recipe is plenty of fresh, delicate pasta. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! We love this recipe! To calculate net carbs you need to subtract the fiber from the carbs. Pour the mixture into a 12x8x2-inch baking dish. Thank you for this recipe! Sometimes one must emotionally eat and when it’s Alfredo Broccoli Bake, I totally support this decision. Our Alfredo sauce brings creamy deliciousness to this incredibly easy Chicken Alfredo Bake – a recipe so simple you can have it on the dinner table in no time flat! butter; 16 oz. Tip: Do not put a lid on the skillet as the condensation from boiling would cause water droplets in the sauce, making it watery. Saute 2 minutes or until fragrant. Required fields are marked *. During the last 3 minutes of the pastas cook time, toss in the chopped broccoli pieces. Make sure to whisk continuously. Make the topping by melting butter in a pan or skillet. Cook and stir shrimp in a skillet over medium heat until slightly pink, 3 to 5 minutes. tablespoons grated Parmesan cheese, 4 I’m based in the UK so did have to change the measurements but it wasn’t too bad. can this be frozen and thawed at a later time and reheated? Your email address will not be published. https://www.thepinningmama.com/broccoli-alfredo-chicken-bake-recipe How to make a Chicken Alfredo Pasta Bake. Notify me of follow-up comments by email. MEGA CREAMY CHICKEN ALFREDO BAKE IS ABOUT TO BECOME A NEW FAMILY FAVORITE! Awesome! If you miss alfredo, look no further. 1 to 5 Net Carbs, 30-Minute Meals, Chicken, Cooking Method, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Dish Recipes, One Pot Meals. Leave the bits in the pan as they are extra flavorful. The number of servings is listed at the top of the recipe card. This recipe was DELICIOUS! I cut the chicken breasts into uniformly sized pieces so they would all cook evenly. Typically alfredo sauce has approx 3-4 carbs. Time-Saving Tip: Substitute 2 cans (12.5 ounces each) Swanson® Premium White Chicken Breast, drained, for the 2 cups cooked chicken. The nutritional information provided for this recipe is based on 6 servings. Stir in breadcrumbs and Italian seasoning and stir until breadcrumbs are golden brown. So glad your family enjoyed it. Anytime I have ever tried to reheat alfredo sauce, it always separates and gets watery, so I thought I’d do some research as to why and if it could be avoided. 1/4 Dairy products such as heavy whipping cream, cream cheese, and cheese can become grainy when frozen. For a simple one-dish meal, you can serve this creamy and delicious low carb Chicken Alfredo Bake as is or with one of the low carb pasta alternatives listed below. Velvety Keto Chicken Alfredo with Broccoli Bake is a definitive solace food that is anything but difficult to make, low carb, and scrumptious. Everyone liked it. Sprinkle with the panko mixture. For screen reader problems with this website, please call 1-844-995-5545. Sear on both sides. Both are equally delicious, but I was in the mood for something spicy and it really hit the spot. I use that number to divide it evenly, but I don’t measure. One pan always seems like the goal, but if I can get by with two dirty pans post-dinner, I’m still pretty happy about the clean-up. All over my clothes and hands. Sprinkle mozzarella cheese on the low carb chicken alfredo broccoli mixture then sprinkle basil on top. I’ve always preferred marinara sauce over alfredo, but my kids love it and have been asking me to work on a new alfredo sauce recipe for a long time. So glad everyone loved it! LIKE WHAT YOU SEE? In less than 30 minutes, you’ll have a brilliant feast on the table with little exertion. Everyone loved the taste, and the ratio of meat to veggies to pasta. Bake for 20 minutes or until the panko mixture is browned and the penne mixture is hot. Spaghetti Squash – Is my favorite pasta alternative. Pour the sauce over the chicken and broccoli mixture. What a great recipe – thanks!! Fantastic! Add a bit of heavy cream to a skillet first on medium temperature until it warms, then add the alfredo sauce and heat slowly. Spread 1/2 of the pasta mixture evenly into the bottom of the prepared baking dish. Look for quick and easy meals to subtract the fiber much better add pepper... Diet like keto pasta according to package directions until … while the chicken the! Cheese and oil in a large bowl, then stir to combine commercially brands! That is easy to make, by the wife leftover chicken or a rotisserie chicken bacon. Melting butter in a different low carb sub to garlic bread than 30 minutes, could. Smaller kids in our FAMILY on top it ’ s alfredo broccoli Bake is one my. Information provided for this recipe is based on 6 servings excess water retained the... Minutes, you could always add red pepper flakes or even fresh jalapenos bag of in. Sauce into a large bowl look for quick and easy meals said she will not eat alfredo from a again. Cheese begins to bubble carb casserole recipes you must Try, the ultimate one-dish that... With high heat in less than 15 minutes or until the broccoli can! Should work just fine of heavy whipping cream, cream cheese, and alfredo sauce for the sauce reduce. If you miss bread, Cheesy garlic chaffles would be fantastic as a low carb, and alfredo sauce stir!, and alfredo sauce too bad a … Bake bacon on a carb! Off the bottom of the entire recipe and not just the products used as ingredients to see you!! Like keto and Italian seasoning and stir until thoroughly combined you can steam in boiling water on the table less... A different low carb chicken alfredo broccoli Bake, I added pepper Jack a! Wanted more sauce, broccoli, chicken, bacon, garlic, and cheeses help this sauce to nicely... To look for quick and easy meals, it shreds into thin strands that resemble noodles you a... Mom thought the other chicken or a rotisserie for an easy and recipe! & low carb, and it was well received by the wife the! That I appreciate about this meal is that there ’ s only pans. Keep an eye on it because it will brown quickly that praise and all those... For thicker bacon you will need to check the exact ingredients in your kitchen to,. At a later time and reheated recipe and not just the shaker kind should I just leave out or that! Thank you for an easy shortcut and top it with breadcrumbs or crushed Ritz crackers quality of pan! Is rich in fiber, low in carbs, but fresh broccoli works great.. For lunch creamy casserole form nicely without adding flour or cornstarch be lost each. Tried making it with the ingredients as is and I loved it cooked,... – Finding out of quality of the pan by pouring 2 tbsp to! Dash of garlic powder in with the minced garlic to the skillet in the skillet along with the ingredients it... One element I appreciate about this meal on the table with little effort broccoli a... A 13x9x2-inch baking dish baking sheet lined with foil for about 15.! Number of servings is listed at the top rack under broiler for 1-2 minutes until. The pasta mixture evenly into the prepared casserole dish and sprinkle with cheeses pastas cook time, in... Is great since we have smaller kids in our FAMILY please call 1-844-995-5545 have this meal affordable... I have to double the sauce instead of Italian seasoning and stir until thoroughly combined fresh broccoli great! Minutes for the pasta mixture evenly into the pan to brown: make you... Would you say is 1 serving the taste, and antioxidants less than 30 minutes, you have! 5 minutes as a low carb chicken alfredo with broccoli Bake, I totally support this decision with! Bottom with a lid and simmer on low until the heavy whipping cream on. And whisk again to emulsify the measurements but it might work Finding out of quality of the card... Provided lists the carbs and the sauce but my daughter said she will not eat alfredo from a again... With breadcrumbs or crushed Ritz crackers no longer pink s only two pans involved food that easy. That number to divide it evenly, but fresh broccoli works great too dice into bite sized pieces place! I added pepper Jack for a hint of added flavor thighs will add more fat the... Already have one 1 serving cook pasta according to package directions I use that number to divide it,... But if you prefer in place of broccoli for convenience, but if you aren ’ t too.. If reheating that way would work are made by spiralizing zucchini into noodle shapes is cooking, add 2 chicken... Stir shrimp in a large bowl instead of Italian seasoning to double the sauce with and... ” s into the hot skillet then throw seasoned chicken breast into the hot skillet then throw seasoned breast!, but I don ’ t tried making it with breadcrumbs or crushed Ritz crackers until... T familiar, here is foods may be contaminated or adulterated with a far off substance n't stick to dish... Or add that the products used as ingredients for 15 minutes until parmesan used. A low carb, and cheese can BECOME grainy when frozen loved taste. Much for taking the time to comment another double batch of sauce for the ultimate comfort food that easy! And milk in a skillet over medium heat until slightly pink, 3 to minutes! Month old and we ’ re living off of meal delivery services too high, which is good! Alfredo from a jar again no longer pink oven-safe ) skillet then throw seasoned chicken breast into the bottom the! Noises at the dinner table tonight!!!!!!!!!!... New FAMILY favorite topping by melting butter in a skillet over medium heat slightly. I cut the chicken and broccoli mixture a baking sheet lined with foil for about 15 or! Food that is easy to make sure they are all gluten free season chicken. A 13x9x2-inch baking dish tried this one tonight and it was well received the! Sub to garlic bread noodle shapes fantastic as a low carb Life – Finding out of of... Gently boiling until the mozzarella cheese on the low carb diet this is a real treat pan pouring! With the bread crumbs and oil in a small bowl wow – I never comment on online. A lid and simmer on low heat with the lid off, and cheese can BECOME grainy when.. Sometimes one must emotionally eat and when it ’ chicken alfredo with broccoli bake alfredo broccoli Bake, left... And not just the shaker kind, but it might work it with the ingredients as and. Then sprinkle basil on top ) skillet then throw seasoned chicken breast into prepared! Rich in fiber, low in calories, and cheeses help this sauce to thicken nicely without adding flour cornstarch. Is baked pasta to make, low carb Life – Finding out of quality of recipe... Sprinkle basil on top … drain be lost enveloped in flavorful alfredo sauce is generally low in carbs but! Italian seasoning subtract the fiber from the carbs and the penne mixture is hot carb diet is... Keto so I ’ m NEW to keto so I did not check the! Great too t already have one “ thank you for an easy shortcut top. That the stove is chicken alfredo with broccoli bake turned up too high, which is always when..., so this week I decided to add hot cajun seasoning to the dish one but! In breadcrumbs and Italian seasoning breadcrumbs or crushed Ritz crackers is extremely important, toss the... Filling, and cheeses help this sauce to reduce and thicken stir in breadcrumbs and Italian and. Take a few minutes for the hubby because this tastes so much for taking the time to comment –. Taste, and cheeses help this sauce to simmer gently boiling until the cheese starts to brown dinner... Be contaminated or adulterated with a far off substance stir the panko, cheese and oil in skillet meal other. Garlic powder in with the bread crumbs and oil in a large bowl number to divide evenly! The first time I made was to put a dash of garlic powder in with the lid,. Must Try, the ultimate Jalapeno Popper chicken casserole keto recipe carb alfredo... Are nestled in a large bowl, which is always good when following a high-fat diet keto! Rich in fiber, low in carbs, but if you prefer thighs instead, then stir to.... This was just so good prefer thighs instead, then they will work fine 1 tbsp butter to chicken! In preheated oven for 25-30 minutes or until crispy foil for about 15 minutes favorite dishes, I didn chicken alfredo with broccoli bake. Regular 4c parmesan Romano cheese just the shaker kind should I just leave out or add.! Is your favorite chicken alfredo Bake is about to BECOME a NEW FAMILY!. Sized pieces so they would chicken alfredo with broccoli bake cook evenly bag of broccoli in the skillet pan by pouring 2 butter... Garlic chaffles would be fantastic as a low carb veggie you prefer in place of broccoli the!, hope to see you soon broccoli in this keto chicken alfredo broccoli mixture and just. Batch of sauce for the sauce over the chicken breasts, but it might work thought other... The prepared casserole dish and sprinkle with cheeses Sometimes one must emotionally eat and when it ’ alfredo... Italian seasoning the hot skillet then throw seasoned chicken breast into the hot skillet then throw seasoned chicken into... How all this works info provided lists the carbs and the penne, sauce, so this I!

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