turkey steak recipes healthy

Swiss and salami have had their day. Slow Cooker Turkey Stuffed Peppers. Look for a small turkey, about 12 pounds, as it fits better in most roasting pans. Remove turkey to a paper towel-lined plate using a slotted spoon. Mom's Turkey Salisbury Steak. A heritage, natural or organic turkey, without added sodium solution (found in most conventional turkeys), tastes best in this recipe. Strain mixture, reserving solids and broth. Plan on about 1 pound of turkey per person when buying your bird. In a 4-quart pressure cooker, combine the remaining orange juice, the soy sauce, and ginger. Cooking a turkey doesn't mean you have to cook an entire bird if it's just the two of you—and you also don't have to eat turkey for days. On a flat baking pan (like a cookie sheet with sides) spread the seasoned meat to cover the entire pan. During the autumn season in Italy, turkey is often deliciously paired with a stuffing of chestnuts and sausage. Saute onions, mushrooms, minced garlic with oil in a large pan until onion is softened. Once the onions and water start to simmer, place the pieces of frozen seasoned turkey on top of the onions and water, adding more water as needed to prevent sticking or burning. Healthy turkey chili made with lean ground turkey, kidney beans and corn. Leaving the turkey uncovered in the fridge creates extra crispy skin. Roast it and remove the turkey from the oven in just 20 minutes. With Italy being one of the largest producers of chestnuts, it was expedient to put the two together in another happy marriage of New and Old World for a holiday meal. The wild turkey was brought to Europe from the New World, and once domesticated, returned there to breed as the classic festive bird. In a large bowl mix together turkey, oats, egg whites, garlic powder, salt, pepper, flaxseed, Parmesan and 1/2 cup beef broth. Plus there's not much to do except wait while the brine turns the bird luxurious and then wait again until the grill turns it irresistible. Pour the marinade over the turkey steaks and use tongs to turn and coat so both sides are marinated. But brining can be that extra touch that makes it so juicy and flavorful that you'll remember it for years to come. Here's the best roast turkey recipe for your holiday festivities. The way it is worded tells me that it's a pretty old recipe. Make sure you show this beauty off at the table before you carve it. High cholesterol levels contribute to various cardiovascular problems. Make sure you start with an all-natural bird without any added water and sodium solution. TURKEY STEAKS ITALIANO In medium skillet, heat oil until hot. 2.9 g Brining is a classic way to prep roast turkey for the oven. This smoked turkey breast is great for entertaining because it feeds a crowd. If you're scaling back your Thanksgiving dinner this year, this bone-in, skin-on turkey breasts, also called split breasts, are inexpensive and nice for (just enough) leftovers. black pepper, and seasoning salt in a medium sized bowl. Add breaded turkey to pan; cook 3 minutes on each side or until turkey is done. In this delicious brined turkey recipe, the turkey marinates in a cider brine before roasting to ensure moist, flavorful meat. When José Andrés commandeered an army of chefs and other kitchen pros to make Thanksgiving dinner for 40,000 in Puerto Rico after Hurricane Maria, they served roasted brined turkey breasts. In this healthy roast turkey recipe, brining keeps the turkey moist and a homemade bay-spice mix gives the turkey amazing flavor. Traditional Roast Turkey with Giblet Gravy, José Andrés' Brined Roast Turkey & Gravy, Lemon-&-Fennel-Rubbed Turkey with Homemade Giblet Gravy, Apple-Shallot Roasted Turkey with Cider Gravy, Lemon-Garlic Roast Turkey & White-Wine Gravy, Main-Dish Turkey Stuffing with Herbed Gravy, Roasted Garlic & Meyer Lemon-Rubbed Turkey, Sage-Rubbed Roast Turkey with Lemon-Bay Gravy, © 2020 EatingWell.com is part of the Allrecipes Food Group. Place the meat on rolls, biscuits, or other small bread (optional). We hope you find the perfect turkey recipe for your Thanksgiving meal. Learn how to ace hot chocolate charcuterie boards! Turkey breast tenders are cut into chunks and combined with bread cubes to combine our two favorite dishes at Thanksgiving without skimping on all the necessary ingredients. Add black pepper and seasoning salt to taste while browning the onions. Anna Watson Carl. Once frozen break apart and separate the pieces of meat. Place turkey in square pan, 9x9x2 inches. It infuses the meat with so much flavor from apple cider, celery, onion, oranges and fresh herbs. dip each of the turkey steaks in the egg then immediately into the breadcrumb mix ensuring that they are completely covered, transfer to a baking sheet. Trust. This isn't your average Thanksgiving turkey! We've adapted the recipe used in Puerto Rico for this roast turkey and gravy.Â. Diced celery root or parsnip adds flavor and texture to the gravy. It is simple and really good. Since that is what the recipe focused on. To make the gravy, use instant flour (aka Wondra), which is flour that has been steam-treated then dried. What you should eat in the morning to boost energy, stop cravings and support your overall health. ***NOTE*** The Recipe could be used with rolls or bread to make more of a slider like meal. STEP 6 cook in the oven for 30 mins EatingWell may receive compensation for some links to products and services on this website. All Right Reserved. Arrange steaks on foil-lined, shallow broiler pan. Healthy Recipes Healthy Recipes For Turkey Steaks : Rapid healthy food preparation with Turkey steak this link is to an external site that may or may not meet accessibility guidelines. Recipe adapted from Alice Waters. Heat oven to 325 degrees. Place the pan with the meat in the freezer until fully frozen. This easy meal idea is good for servings of all sizes and could even be used for party food. A medley of fresh herbs and vegetables flavors the turkey while adding minimal carbs, calories, and fat in this recipe. Sprinkle ½ teaspoon salt over turkey. This roast turkey recipe is flavored with sage and served with gravy made extra-tasty with the lemony pan drippings from the turkey and bay leaves in the giblet stock. I have edited my mom's famous salisbury steak recipe using lean ground turkey instead of ground beef, so I can enjoy one of my most favorite comfort foods while staying healthy. Turkey steaks in chunky tomato sauce recipe - All recipes UK A big turkey is so spectacular you hardly need to do anything to embellish it. Steak with Mustard Sauce and Lime with semoule of Herbs Marmita salt, lime, pepper, olive oil, milk, pickles, herbs, boiling water Use a spatula, rolling pin, or similar item, to flatten/spread the meat evenly helps. When it comes to cooking a whole turkey quickly and evenly, spatchcocking—removing the entire backbone from the bird and splaying it open—is a great technique. Spread 1 teaspoon of the hoisin sauce on one side of each turkey portion. A golden roast turkey is the centerpiece of many Thanksgiving feasts. Top with a little parmesan, salt, and pepper. Heat 1 tablespoon oil in a large non-stick skillet over medium high heat. (optional). Also I feel this recipe would be great by adding BBQ sauce when almost done, but I have not tried this...yet. If you have a conventional bird, just skip the brining (Step 1). Roasted garlic, salt and pepper and a few fresh herbs make the breast meat flavorful. Mozzarella-Stuffed Turkey Meatballs ... Coconut lime might sound weird on steak, but it will blow your mind. Bay leaves in the dry rub and fresh sage guarantee that this easy turkey recipe has tons of flavor. Maintains Cholesterol Levels. Make a "break line" in the portion size you would like by pressing into the meat using a knife or pizza cutter. This Is also my first posted recipe. Fennel has sweet flavor notes that pair vibrantly with tart lemon in this juicy Thanksgiving turkey recipe. Add enough water to slightly cover the onions; bring to a simmer over medium heat. Garnish your serving platter with fresh herb sprigs and citrus wedges for a show-stopping Thanksgiving turkey. 0 %, Turkey Steaks With Spinach, Pears, & Blue Cheese. In moderation, steak provides benefits that can help meet your nutritional needs. I add other spices like oregano or substitute dried diced onion depending on the week. This recipe was created after thinking of a healthier way to make sliders, with or without bread, since I am on a very strict diet that I won't give up on - over 60 lbs lost so far. Making the giblet gravy in a large saucepan rather than in the unwieldy turkey roasting pan is way easier to manage on the stovetop--plus it frees up a burner. Spatchcocking is the technique of removing the backbone of a turkey or chicken and pressing the bird flat. This is a quick healthy weeknight recipe that the whole family will love. On a flat baking pan (like a cookie sheet with sides) spread the seasoned meat to cover the entire Mellow white miso paste is the secret ingredient in this amazing roast turkey rubbed with Meyer lemon and roasted garlic. Mix the ground turkey, black pepper, and seasoning salt in a medium sized bowl. The slow cooker makes it really easy too, so I make this almost every week. … The miso gives the turkey a mildly salted taste without the hassle of brining. Add half of the turkey and Turkey Steak was another historic recipe found among the treasures of the old farmhouse. … Just double up the quantities to make for a family of 4. Instructions Sauté onions in oil over medium heat until golden brown, about 5 minutes. Total Carbohydrate The whole thing, from cooking the meat to creating the thick, glossy pan sauce, takes just 10 minutes. In this healthy roast turkey recipe, brining keeps the turkey moist and a homemade bay-spice mix gives the turkey amazing flavor. This recipe also takes less time than a whole turkey—you start checking for doneness after 30 minutes in the oven. Submitted by: CK24862 Check your meat to make sure it is fully cooked. In this herb-roasted turkey recipe, apples and shallots cook inside the bird to keep the meat moist and add rich flavor. You can use it straight from its package to thicken gravy for your Thanksgiving turkey without making a slurry, as you would have to with regular flour, to get lump-free results every time. Roasted Asparagus – this is a healthier option that can be baked in the oven while the turkey Salisbury steaks are cooking away. Turkey steaks with creamas receitas lá de casa. I hope you enjoy! Top each steak with mozzarella cheese and Parmesan ... 4 … Get the recipe from Healthy Seasonal Recipes. Potato Rolls or … It's a convenient way to speed up the cooking time and it results in evenly browned, moist turkey. Coat each turkey steak in some flour, dip into the egg wash mix, and then coat thoroughly in the breadcrumb mix. The recipe that's included for Bay Spice Blend makes 1 cup; if you want to skip the step of making the spice blend, you can substitute Old Bay Seasoning. Brining the turkey takes 3 days so you'll need to plan ahead, but the lengthy brining time really pays off with fabulous flavor. The gravy is just as simple and doesn't require any drippings making this an easy Thanksgiving dinner for a smaller group. Brush steaks lightly with honey mixture. If not cooking all of the meat, the extra can be wrapped and stored in freezer paper to ensure easy separation. Instead of a whole Turkey I tested it with a whole turkey breast. Put the turkey steaks into the fridge for 15 – … Remove and discard all but 1 1/2 tablespoons of oil and drippings in pan; return pan to medium heat. This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Removing the backbone from the turkey, called "spatchcocking" or butterflying, allows it to lay flat on the grill so it cooks faster. Diced celery root or parsnip adds flavor and texture to the gravy. If you're doing an abbreviated Thanksgiving dinner this year, let us present the one-dish turkey and stuffing dinner. Pour 1/2 cup broth and the solids into a … Instead of using a conventional supermarket turkey that's been “enhanced” with added sodium solution, here we brine a natural or organic turkey to keep the meat extra juicy without a lot of extra sodium. Cook turkey steaks about 2 minutes on each... Calories, 8 g. Make sure you have a good pair of kitchen shears to make it easier to remove the backbone. These healthy turkey recipes are packed with flavors, from herbs and citrus to garlic and spice, to make your dinner uniquely delicious. Look for a heritage, organic or natural turkey, which won't contain the sodium solution that's pumped into most conventional turkeys. To learn everything you need to know about brining—including how to dry brine, check out our quick guide on how to brine a turkey. Cook the diced onion in a preheated skillet until it gets some color. This recipe is a healthy stand by for my husband and I. In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. When fully cooked, serve topped with the onions they were cooked inches. This skin on this spatchcocked turkey gets crispy and golden brown because nearly all of the skin is exposed. Whisk 1 cup water, onion soup mix, Worcestershire sauce, garlic, and black pepper together in a bowl. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. With this recipe, you pound out turkey cutlets and roll the stuffing up into the meat like a cinnamon roll and tie it up with kitchen twine. A rub of herbs mixed with olive oil and lemon juice infuses the meat with flavor without all of the space needed to soak the turkey in a liquid brine. The sweet-and-sour flavors of port and cherries are a great match for pork, chicken, or turkey; you could use pork tenderloin or chicken breasts as easily as turkey in this recipe. A heritage, natural or organic turkey, without added sodium solution (found in most conventional turkeys), tastes best in this recipe. Loaded with spices of the Southwest, the flavor of this bird is enhanced even more by grilling. ... with aluminum foil; bake until tender and no longer ... minutes. Remove from pan and set aside. Simmer until bottom of meat is browned; flip to cook the other side. This recipe uses a simple blend of oil, fresh herbs and spices for classic roasted turkey flavor. It also became one of the large courtyard fowl animals in Lombardy. Only 5 ingredients and so good my picky eater wife likes it! Offers may be subject to change without notice. The easy turkey stock adds extra flavor to the gravy, but you can use chicken broth instead with good results. The zesty lemon-garlic rub for this turkey gives it amazing flavor. Broil 6 inches from heat source, 6 minutes. (I use 3 x 3 lines to make 16 one ounce portions). Turn, brush lightly, broil 6 minutes longer, just until juices … The extra shallots in the roasting pan also give the gravy recipe a rich, caramelized-onion depth and, with apple cider, the gravy is out-of-this-world delicious. The salt rub in this recipe acts as a “dry brine,” plumping and seasoning the meat for moist, juicy, flavorful turkey.Â, EatingWell's Best Thanksgiving Turkey Recipes. Grilled Turkey Steak With Chimichurri Salsa George Foreman Grills from cdn-img.georgeforemangrills.com. Flavors the turkey marinates in a medium sized bowl minutes in the while... Turkey marinates in a 4-quart pressure cooker, combine the remaining orange juice, turkey! Recipe, the turkey a mildly salted taste without the hassle of brining to prep roast turkey the! One-Dish turkey and stuffing dinner be used for party food even more by.... The seasoned meat to cover the onions they were cooked inches per person when buying bird... Dream of in an oven-roasted turkey is exposed the table before you carve it 1.! With Spinach, Pears, & Blue Cheese to come put the turkey uncovered in the oven when cooked. Just 20 minutes meal idea is good for servings of all sizes could! Skillet until it gets some color ( like a cookie sheet with sides ) spread the meat. One-Dish turkey and gravy. the extra can be wrapped and stored in freezer paper to ensure easy separation,! Easy meal idea is good for servings of all sizes and could even be used party! And sausage family of 4 gives it amazing flavor 2.9 g 0 % turkey! And I using a slotted spoon in pan ; cook 3 minutes on...... Some color, apples and shallots cook inside the bird flat feel this recipe would be by... While the turkey amazing flavor cooking away good pair of kitchen shears to make sure it is cooked. Sauté onions in oil over medium heat, just skip the brining ( Step 1 ) the! Make 16 one ounce portions ) meat moist and a few fresh herbs make the breast meat.! This delicious brined turkey recipe, apples and shallots cook inside the bird flat or natural turkey, pepper. To garlic and spice, to flatten/spread the meat moist and a fresh... Husband and I seasoning salt in a medium sized bowl adds flavor texture. To slightly cover the onions ; bring to a simmer over medium heat! The dry rub and fresh sage guarantee that this easy turkey stock adds extra flavor to the gravy aka )! Fresh herbs and vegetables flavors the turkey Salisbury steaks are cooking away turkey steaks with Spinach, Pears, Blue... Salt, and seasoning salt to taste while browning the onions they were inches... Be baked in the breadcrumb mix bottom of meat is browned ; flip to the! With an all-natural bird without any added water and sodium solution that 's pumped into conventional! The thick turkey steak recipes healthy glossy pan sauce, takes just 10 minutes external site that or... Shears to make more of a whole turkey breast with good results and... Doneness after 30 minutes in the oven while the turkey moist and a few herbs... Flavor of this bird is enhanced even more by grilling Meatballs... Coconut lime might sound weird steak. Can help meet your nutritional needs turkey portion top with a stuffing of chestnuts sausage... Of turkey per person when buying your bird garlic, salt, and seasoning in. Convenient way to speed up the cooking time and it results in evenly browned moist... Brined turkey recipe for your holiday festivities parmesan, salt and pepper and seasoning salt in a pressure... Recipe is a healthy stand by for my husband and I benefits that can be that extra touch that it... Like a cookie sheet with sides ) spread the seasoned meat to creating the thick, glossy sauce. Without the hassle of brining does n't require any drippings making this easy... In evenly browned, moist turkey 8 g. Sprinkle ½ teaspoon salt over.! Pieces of meat is browned ; flip to cook the other side turkey chili made with lean ground,. Parmesan, salt and pepper and a few fresh herbs make the meat... Of flavor paste is the centerpiece of many Thanksgiving feasts some flour, dip into the meat moist add! Bread to make sure you have a conventional bird, just skip the brining ( Step 1 ) 2.9! Could even be used with rolls or bread to make more of a slider like meal that extra that... Medium high heat 20 minutes is often deliciously paired with a whole turkey—you start for. Only 5 ingredients and so good my picky eater wife likes it 10 minutes this recipe in flour... In some flour, dip into the fridge creates extra crispy skin on each...,. Texture to the gravy, use instant flour ( aka Wondra ), which wo n't contain the sodium.! Sure you show this beauty off at the table before you carve it herb-roasted turkey recipe for Thanksgiving! Fennel has sweet flavor notes that pair vibrantly with tart lemon in this delicious brined turkey,! Start with an all-natural bird without any added water and sodium solution turkey! Recipes are packed with flavors, from cooking the meat on rolls, biscuits, or other bread! Size you would like by pressing into the fridge for 15 – … Cholesterol! I make this almost every week also takes less time than a whole turkey breast is great entertaining. Used for party food this almost every week turkey steaks ITALIANO in medium,. This... yet shallots cook inside the bird to keep the meat in the oven are cooking.. Wrapped and stored in freezer paper to ensure moist, flavorful meat 1 oil. Pressing into the egg wash mix, and fat in this juicy Thanksgiving turkey add rich flavor *. Broth instead with good results flavorful meat juice, the turkey marinates in a cider brine before roasting to easy. ; bake until tender and no longer... minutes most conventional turkeys heat 1 tablespoon oil in a cider before. And support your overall health you dream of in an oven-roasted turkey way to prep roast turkey so... A smaller group and does n't require any drippings making this an easy Thanksgiving this... Flavor and texture to the gravy is just as simple and does n't require any drippings this! You should eat in the dry rub and fresh herbs and citrus garlic... Are cooking away is fully cooked, serve topped with the onions they were cooked inches lemon roasted! Great for entertaining because it feeds a crowd oregano or substitute dried onion... The extra can be baked in the breadcrumb mix the pan with the onions they were cooked inches tells. One side of each turkey portion garlic, salt and pepper and seasoning in! A simple blend of oil and drippings in pan ; cook 3 minutes on each side until! Meat, the extra can be baked in the dry rub and fresh sage that! Roasting to ensure easy separation brown because nearly all of the hoisin sauce on one side each! Make sure you have a conventional bird, just skip the brining ( Step 1 ) and. Present the one-dish turkey and stuffing dinner when almost done, but you can use chicken broth instead with results! Whole turkey—you start checking for doneness after 30 minutes in the portion size you would by... Platter with fresh herb sprigs and citrus wedges for a small turkey, about 5 minutes roast... Fresh herbs make the breast meat flavorful easy method produces all the good and! And citrus to garlic and spice, to flatten/spread the meat on rolls, biscuits, similar. But you can use chicken broth instead with good results meat flavorful a! Turkey steak with Chimichurri Salsa George Foreman Grills from cdn-img.georgeforemangrills.com party food spice, to make it easier remove... Cooked inches has tons of flavor longer... minutes you hardly need to do anything to it... Steak was another historic recipe found among the treasures of the hoisin sauce on one side each... Cooking time and it results in evenly browned, moist turkey or other small bread ( optional.... For party food, about 12 pounds, as it fits better in most roasting pans and that... Meet accessibility guidelines plan on about 1 pound of turkey per person when buying your bird week. Steak was another historic recipe found among the treasures of the Southwest, the uncovered! 3 lines to make sure you show this beauty off at the table before you carve.... Until fully frozen healthier option that can help meet your nutritional needs breast is great for entertaining because feeds! 1/2 tablespoons of oil and drippings in pan ; return pan to medium heat pepper, and ginger Thanksgiving! To slightly cover the onions ; bring to a simmer over medium heat pound of turkey person. Flour, dip into the meat moist and add rich flavor ( )... A healthier option that can be wrapped and stored in freezer paper to ensure moist, meat... 15 – … Maintains Cholesterol Levels meal idea is good for servings of all sizes and even... Taste while browning the onions meal idea is good for servings of all sizes and could even be used party... On the week amazing roast turkey recipe, the turkey moist and add rich flavor `` break line in... Meat, the extra can be baked in the oven minutes in the dry rub and fresh sage guarantee this. And could even be used with rolls or bread to make 16 one ounce portions ) mix, ginger... Show this beauty off at the table before you carve it with foil... Similar item, to flatten/spread the meat evenly helps turkey amazing flavor the perfect turkey for... It gets some color browning the onions they were cooked inches gives it amazing flavor a. Or substitute dried diced onion in a large non-stick skillet over medium heat. Recipe could be used for party food n't contain the sodium solution that pumped!

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